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Spinach Lover’s Quiche

Spinach Lover’s Quiche


  • 1 cup thinly sliced mushrooms
  • 1 red bell pepper, chopped
  • 2 cups liquid egg substitute
  • 4 oz reduced-fat mozzarella
  • 2 cups baby spinach
  • ½ tsp pepper
  • 1 tsp garlic powder
  • Non-stick cooking spray


  1. Preheat oven to 350° F.
  2. In a medium skillet, sauté the mushrooms and red bell pepper until tender.
  3. Remove vegetables from heat and allow to cool.
  4. In a large bowl, combine the liquid egg substitute, mozzarella cheese, spinach, garlic powder and pepper.
  5. Mix in the mushrooms and red pepper.
  6. Lightly grease a pie plate and pour in the mixture.
  7. Bake the quiche for 30 minutes or until set.

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