Ingredients

• 1 cup thinly sliced mushrooms
• 1 red bell pepper, chopped
• 2 cups liquid egg substitute
• 4 oz reduced-fat mozzarella
• 2 cups baby spinach
• ½ tsp pepper
• 1 tsp garlic powder
• Non-stick cooking spray

Instructions

1. Preheat oven to 350° F.
2. In a medium skillet, sauté the mushrooms and red bell pepper until tender.
3. Remove vegetables from heat and allow to cool.
4. In a large bowl, combine the liquid egg substitute, mozzarella cheese, spinach, garlic powder and pepper.
5. Mix in the mushrooms and red pepper.
6. Lightly grease a pie plate and pour in the mixture.
7. Bake the quiche for 30 minutes or until set.