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Buffalo Chicken Macaroni & Cheese

Buffalo Chicken Macaroni & Cheese

Ingredients

  • 1 packet Medifast Macaroni & Cheese
  • 1/2 cup low sodium chicken broth
  • 1 3 oz can chicken breast, packed in water, drained
  • 2 queso fesco chipotle spreadable cheese wedges
  • 1/2 tsp hot sauce
  • 1 tbsp chopped scallions (optional)

Instructions

  1. Empty Medifast Macaroni & Cheese contents into a microwave-safe bowl.
  2. Add chicken broth; stir well.
  3. Microwave on high for 11/2 minutes; stir, and then let stand one minute.
  4. Microwave 45 to 60 seconds on high (watch carefully to prevent overflowing).
  5. Stir in cheese wedges until melted, and then the chicken (shred with a fork as needed).
  6. Wait 3 to 4 minutes for sauce to thicken and pasta to finish cooking. Drizzle with hot sauce, and
    garnish with scallions if desired.

Proven, Lasting Lifestyle Change

Personalized 1 on 1 Coaching California Area

The OPTAVIA program gets your body healthy, as you enter a gentle but efficient fat-burning state, critical for rapid, healthy weight loss. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do. It is our privilege to guide you in this journey.

Robin and Kent Coykendall

Spinach Lover’s Quiche

Spinach Lover’s Quiche

Ingredients

  • 1 cup thinly sliced mushrooms
  • 1 red bell pepper, chopped
  • 2 cups liquid egg substitute
  • 4 oz reduced-fat mozzarella
  • 2 cups baby spinach
  • ½ tsp pepper
  • 1 tsp garlic powder
  • Non-stick cooking spray

Instructions

  1. Preheat oven to 350° F.
  2. In a medium skillet, sauté the mushrooms and red bell pepper until tender.
  3. Remove vegetables from heat and allow to cool.
  4. In a large bowl, combine the liquid egg substitute, mozzarella cheese, spinach, garlic powder and pepper.
  5. Mix in the mushrooms and red pepper.
  6. Lightly grease a pie plate and pour in the mixture.
  7. Bake the quiche for 30 minutes or until set.

Proven, Lasting Lifestyle Change

Personalized 1 on 1 Coaching California Area

The OPTAVIA program gets your body healthy, as you enter a gentle but efficient fat-burning state, critical for rapid, healthy weight loss. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do. It is our privilege to guide you in this journey.

Robin and Kent Coykendall

“Baked Ziti” Zucchini Zoodles

“Baked Ziti” Zucchini Zoodles

2 servings – 1 leaner, 1 healthy fat, 3 green, and 2 condiments

Ingredients

  • 2 Medium Zucchinis
  • 1 cup Canned Tomatoes
  • 3 Tablespoons Low Fat Ricotta Cheese
  • 3 Tablespoons Low Fat Mozzarella Cheese
  • 1 Pound Ground Turkey
  • 1 Teaspoon Minced Garlic
  • 1 Teaspoon Olive Oil
  • Hot Chile Pepper (optional but awesome!)

Instructions

  1. Use spiralizer to make zucchini noodles, drain and set aside
  2. Preheat oven to 400 F
  3. With a large oven proof frying pan or medium dutch oven, cook the turkey and olive oil on medium heat for about 15 – 20 minutes
  4. Push turkey to the edges to create a well in the middle, add garlic and canned tomatoes
  5. Bring to a boil, reduce to simmer and cook on lowest setting covered for 30 minutes
  6. Uncover and reduce sauce to just slightly thicker than a normal tomato sauce, the zucchini will give off liquid to thin to the right consistency
  7. Place zucchini in, and stir to combine everything together
  8. Top first with ricotta in teaspoon allotments and distribute mozzarella over top evenly
  9. Cook in the oven at 400 uncovered for 15-20 minutes until zoodles are tender
  10. Before serving let rest for 10 minutes

Proven, Lasting Lifestyle Change

Personalized 1 to 1 Coaching California Area

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Robin and Kent Coykendall