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Recipies

Buffalo Chicken Macaroni & Cheese

Buffalo Chicken Macaroni & Cheese

Ingredients 1 packet Medifast Macaroni & Cheese 1/2 cup low sodium chicken broth 1 3 oz can chicken breast, packed in water, drained 2 queso fesco chipotle spreadable cheese wedges 1/2 tsp hot sauce 1 tbsp chopped scallions (optional) Instructions Empty Medifast...

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Spinach Lover’s Quiche

Spinach Lover’s Quiche

Ingredients 1 cup thinly sliced mushrooms 1 red bell pepper, chopped 2 cups liquid egg substitute 4 oz reduced-fat mozzarella 2 cups baby spinach ½ tsp pepper 1 tsp garlic powder Non-stick cooking spray Instructions Preheat oven to 350° F. In a medium skillet, sauté...

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“Baked Ziti” Zucchini Zoodles

“Baked Ziti” Zucchini Zoodles

2 servings – 1 leaner, 1 healthy fat, 3 green, and 2 condimentsIngredients 2 Medium Zucchinis 1 cup Canned Tomatoes 3 Tablespoons Low Fat Ricotta Cheese 3 Tablespoons Low Fat Mozzarella Cheese 1 Pound Ground Turkey 1 Teaspoon Minced Garlic 1 Teaspoon Olive Oil Hot...

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Proven, Lasting Lifestyle Change

Personalized 1 on 1 Coaching California Area

The OPTAVIA program gets your body healthy, as you enter a gentle but efficient fat-burning state, critical for rapid, healthy weight loss. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do. It is our privilege to guide you in this journey.

Robin and Kent Coykendall